A brighter, whiter smile is something a lot of people would like to have, but not everyone realizes how simple it can be to achieve. If you are one of those folks who wants whiter teeth but is not sure how to get them, this article can give you some handy tips on quick and effective teeth whitening.
The first step to maintaining white teeth is to see your dentist for a proper dental cleaning. Go in twice a year, and schedule the next visit when you leave each one. Twice-a-year cleaning is covered by the majority of dental insurance carriers, so it only makes good sense to take advantage of the service.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits. Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house.
Make regular appointments to have your teeth cleaned by a dentist. You need to schedule these appointments at least once a year. The discoloration on your teeth may not be caused by actual staining but simply by plaque build-up, which is difficult to remove without the professional tools your dentist has.
Try to have a healthy diet and eat tons of raw fruits and vegetables. Sugared and processed foods are bad for the teeth and discolor them. Try to stay away from these kinds of foods when at all possible to help your teeth remain healthy. You should also avoid snacking too much if you want your teeth to be white.
Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.
Peroxide may not taste great, but it is a great whitener for your teeth. Your dentist probably uses peroxide in many of their teeth whitening products. Peroxide can be so powerful that dentists can whiten your teeth in one visit. Keeping this in mind you should incorporate peroxide into your dental routine a couple of times a week.
If you want to keep your white smile, visit your dentist often to get your teeth cleaned. Dentist office cleanings are typically scheduled for twice a year. You should arrange for your next dental cleaning while you are still at the dentist. This will help you to remember to visit again in six months. Ask the office to call you before your appointment as a friendly reminder.
If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.
The first line of defense against any type of discoloring problem is a dental regimen that includes a whitening toothpaste as well as a mouthwash to help with this. While these things alone won’t be able to completely whiten your teeth they will be a very good start to give you a good base.
If you feel any discomfort after you have whitened your teeth on your own, stop the whitening process immediately. Teeth that are already sensitive are especially susceptible to inflammation and pain after whitening. If you have these conditions, stop whitening your teeth until you can talk to your dentist about products that might work better for you, or getting a procedure done to give you the results you are looking for.
Whenever you drink liquids that have the potential to leave stains in their wake, make sure to follow with a drink of water. When you use water to chase dark drinks, such as tea, coffee and wine, the water will stop the pigment in those beverages from staining teeth. A straw will also limit the amount of time dark colored beverages are in contact with your teeth.
Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.
Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy.
Being able to smile with confidence and pride is a simple but eminently enjoyable achievement. As you have learned in this article, it need not be a hard goal to reach, either. Employing these tips can put you on the fast track to developing a shiny smile you will delight in showing off.