At the end of a long, hard day, a great massage is the perfect ending. The action will help you float away from all your worries. Do you think this is appealing? If so, then read on for some helpful massage tips.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Make sure you make adjustments to what your client likes, because no two people that you massage have identical needs. Pay attention to the cues your client gives you, and you will know in which areas to concentrate your massage. Feedback is important to look for when you’re giving someone a massage.
Utilize good-smelling candles while giving massages. A nice candle creates the right ambiance and provides gentle aromatherapy. These combined factors will produce an environment that yields a great experience.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
It’s a good idea to have your client shave a day or two before your appointment. That helps, so you have a smooth surface with which to work, especially if you’re using oil. Your hands can move better and the massage will feel better.
Deep tissue massages are a great way to treat injuries, both old and new. This type of massage gets deep into your muscle and tissues to release built up toxins. This helps loosen the muscle up and reduce pain while promoting healing.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Digestive issues and stomach pain can be alleviated by massaging the abdomen. After a meal, use two hands and gently massage your abdomen in a clockwise motion. This should aide the digestion process. Do this gently, and avoid too much pressure on the belly area until you have fully digested.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
With all the great info in this article, it’s hoped that you’re thinking you’re ready for a soothing massage. A massage can not only be relaxing, but it can also alleviate any muscle pain you may have. Massages soothe the body and soul; enjoy this luxurious form of therapy today.