If you want to start your day off right, you should always eat breakfast, exercise and get a massage. A massage can help your body in a number of ways from reducing stress to promoting circulation. All these are problems that most people deal with from time to time; that is why everyone can benefit from a great massage.
When you receive a massage, you should relax. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Maintain your relaxed state throughout the massage by taking a few deep breaths as the session continues.
Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.
Neuromuscular therapy is also known as trigger-point therapy and it works when concentrated pressure is applied to specific trigger points. The trigger points are the muscular areas that feel lumpy. These areas can be painful or uncomfortable and might be causing pain in your body. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. This helps provide a smooth surface, specifically if you’re using oil. This will allow your hands to flow freely, improving the feeling of the massage.
The following tip, well known by many athletes, allows you to give oneself a great foot massage. Roll your feet over a golf ball or tennis ball. Shift your feet back and forth and to and fro. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
It is important to communicate with your massage therapist during the the massage. If you are concerned about a particular area of your body, mention it. You won’t experience the full benefit of a relaxing massage if your therapist does not know where to apply concentrated pressure.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
How long should you massage a spot for? Try to aim for about thirty seconds. If you have many places to rub, this will help to speed along the process. If you find that the spot still aches or is tight, return to it later for another 30 second session.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
When you go out for a professional massage, be open with your masseuse. Make sure they aware of areas you would like them to stay away from and areas you would like them to focus on. Do not hesitate to tell them if you are uncomfortable or in pain. After all, you are supposed to relax from this.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
Always warm your hands prior to giving a massage. Cold hands don’t feel great on the body, and they may cause the person getting the massage to start tensing up. Rub your hands with massage lotion for a while to warm it up.
There is no way to replicate the work that goes into a great massage. Now that you have some background knowledge, you will be much more successful when looking for the perfect masseuse. Keep in mind that there are various different types of massage techniques and not all of these tips work for each kind.