A massage, no matter where it comes from, can really feel great. It can ease the tension from your body and make you feel refreshed both physically and mentally. Read on to find out how massage can be beneficial to you.
If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. Trigger points, or tiny knots, often reside in tight muscles. These knots can cause pain to occur throughout your body. Ask your therapist to point out these spots to you the next time you go for a massage.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
When starting a massage, create an environment that is quiet and relaxing. When traffic is roaring by outside, who can relax? Massage is meant to be completely relaxing. If you must, you need to find a quiet location or do your massages during times when there isn’t a lot of noise. You won’t regret the extra effort.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
Before picking a massage therapist you should first look at reviews. Read what others have to say about the service received and the quality of the massages. Look for independent reviews to ensure honesty.
When massaging someone try to remain quiet. If someone is trying to feel calm and relaxed the last thing they want to hear is you chattering constantly. Sound should be limited to soft music or nature calls. Try to keep talking to a minimum and ask your client questions about specific issues before and after the massage.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Increase the benefits of your exercise regimen by massaging your body before and after exercising. Massages before exercising can boost blood flow to muscles. Use your fists to make pummeling motions on your arms and legs. Doing massages after exercising can help speed up muscle recovery and better waste removal. You can do these by rubbing along your muscles using your palms or fists moving towards your heart.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
Interestingly enough, a certain type of massage can be very helpful after eating. It involves putting both of your palms on the abdomen and moving them in a circular motion. This will help you digest even if you had a big meal.
Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.
If the muscles are really tense, you should apply as much pressure as possible. Start softly and communicate while you do it. If you are careful in targeting each muscle, you will relieve both stress and pain. Try not to use these techniques near an articulation or the spine.
Now that you’ve read this article, you have learned enough information to formulate an opinion about massages. Some people are uncomfortable when it comes to getting massages. If you do feel comfortable, make an appointment now and you will soon feel utterly rejuvenated.